23 Dec Ways to recognize a healthy liver
Fatty liver is a deadly killer. It inactivates the liver, one of the most important organs in the body. About 30 percent of people in the country suffer from fatty liver. There are no symptoms of this disease. If someone has an abdominal ultrasonogram due to some other disease, if there is fatty liver, it is detected.
In addition, the accumulation of fat in the liver, the symptoms gradually appear. At first, the fatty liver on the upper right side of the abdomen hurts a little and the abdomen feels a little heavy. As seen in the case of fatty liver, at first only fat accumulates in the liver. There are no other injuries. Later, as a result of excess fat accumulation, inflammation of the liver occurs.
Sheikh Russell, Director of the National Gastroliver Institute and Hospital and Professor of Gastroenterology and Liver Diseases, gave details in this regard. Farooq Ahmed.
How to understand if the liver is damaged This inflammation means that the liver has started to be damaged. Since the liver is the power house of our body. So if the liver is damaged, the body’s energy will be reduced, the patient will become weak and short of breath. You will not be able to work as before, you will start anorexia, you will lose weight.
In the next step, the liver will start to get more damaged and jaundice will appear in the body. At one stage, if it is severely damaged, the body will turn yellow and water will come on the hands and feet. Many times blood is vomited and this is actually a symptom of liver cirrhosis. Then if the liver is more damaged and we are not careful or without treatment, it can be liver cancer. How to understand if you have liver cancer.
When liver cancer occurs, the liver becomes enlarged, the liver becomes enlarged and human lifespan decreases rapidly. Some patients bring many complications to the doctors, some bring liver cirrhosis, while some patients come to the stage of liver cancer. If someone gets hepatitis, they must seek treatment on an urgent basis.
Here are some important tips The way to prevent fatty liver is to control weight. Weight control will help control fatty liver diseases, such as diabetes, blood pressure, and cholesterol. We can control weight in two ways.
First of all, we can control our weight by eating moderate amounts of food according to our body’s needs. Besides, the amount of energy that I am taking, the amount of energy that should be spent, should be taken care of. So we need to eat moderate amount of balanced and healthy food.
Second, according to the rules we have to do physical work, exercise, if necessary we have to play sports. Consuming the amount of energy we eat will reduce our diabetes, lower our blood pressure, and lower our cholesterol levels. In this case, if someone has more of these problems, it will come to a standard level.
So the first way to control fatty liver and related diseases is to eat in moderation. Then increase physical activity. In most cases, it is possible to prevent fatty liver through these two actions.
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