The brain is an important part of the body. It controls all the functions of the body. The brain helps you think, move, feel, breathe, and more. Not only that, the main function of the brain is to provide nutrition to different parts of the body.The food we eat plays a major role in the development and formation of the brain. According to research, eating foods rich in vitamins, minerals, antioxidants, flavonols, polyphenols and omega-3 fatty acids is beneficial. These help protect your brain, improve memory, and improve overall brain health.
